Welcome
TRANSFORM THROUGH FASTING
Personalised fasting coaching for lasting health
Transform Your Health with Fasting
Hello, I'm Krystyna Blonski
With over 15 years of experience in fasting and holistic nutrition, I specialise in guiding individuals through evidence-based fasting protocols designed to optimise hormonal health, metabolic function, and cellular regeneration.
My own fasting journey began in 2011 with a transformative 12-day water fast that resolved my chronic fatigue and Lyme disease, sparking a deep passion for fasting as a powerful tool for health, mental clarity, and personal growth.
As a certified fasting practitioner and accredited coach, I combine cutting-edge scientific research with a holistic approach to help you achieve measurable and sustainable results. Whether you’re new to fasting or already experienced, I develop science-based, tailored plans that align with your health goals, lifestyle, and unique physiology.
My expertise includes intermittent fasting, 3-5 day reset fasts, and advanced prolonged fasts of 10+ days, with a particular focus on gender-specific hormonal balance, improving insulin sensitivity, and promoting cellular repair.
Fasting is not just a tool for physical health—it’s also a profound practice for deeper spiritual growth and discipline. By eliminating the constant demands of food and digestion, fasting creates space for mental clarity, emotional grounding, and powerful insights. This ancient practice, used for thousands of years, supports not only detoxification and metabolic health but also fosters inner reflection and renewal, helping you achieve balance in both body and mind.
With my guidance, you can experience the transformative benefits of fasting safely and effectively, supported every step of the way. By enhancing energy levels, cognitive function, metabolic efficiency, and emotional resilience, my approach supports sustainable improvements in your overall health and longevity.
Achieve Optimal Health with the proven benefits of fasting
fast and rest is THE BEST OF ALL MEDICINES
Weight Loss and Fat Burning
Detoxification and Cleansing
Detoxification and Cleansing
Fasting shifts the body into a state of lipolysis, whereby fat stores are broken down into ketones for energy, supporting effective and sustainable weight management.
Detoxification and Cleansing
Detoxification and Cleansing
Detoxification and Cleansing
Fasting activates autophagy, a cellular process that removes damaged proteins and organelles, promoting cellular repair and detoxification.
Improved Energy Levels
Detoxification and Cleansing
Enhanced Mental Clarity and Focus
By reducing insulin levels and increasing ketone production, fasting enhances metabolic efficiency and provides a steady, sustained energy source.
Enhanced Mental Clarity and Focus
Spiritual Growth and Inner Reflection
Enhanced Mental Clarity and Focus
Fasting increases ketone production, a clean fuel source for the brain, helping to reduce brain fog and improve concentration.
Health Reset and Disease Prevention
Spiritual Growth and Inner Reflection
Spiritual Growth and Inner Reflection
Fasting lowers inflammation, improves insulin sensitivity, and supports overall metabolic health, reducing the risk of chronic diseases.
Spiritual Growth and Inner Reflection
Spiritual Growth and Inner Reflection
Spiritual Growth and Inner Reflection
Fasting allows for introspection and heightened self-awareness, fostering emotional resilience and a deeper sense of personal purpose.
Improved Gut Health
Sustainable Lifestyle Changes
Strengthened Immune System
By allowing the digestive system to rest, fasting encourages the growth of beneficial gut bacteria and supports gastrointestinal healing.
Strengthened Immune System
Sustainable Lifestyle Changes
Strengthened Immune System
Fasting triggers the regeneration of white blood cells, improving immune function and enhancing the body’s ability to combat infections.
Sustainable Lifestyle Changes
Sustainable Lifestyle Changes
Sustainable Lifestyle Changes
Regular fasting helps regulate hunger hormones like ghrelin and leptin, supporting healthier eating patterns and sustained lifestyle changes.
PACKAGES
THE RESET PROGRAMME
A scientifically tailored initiation into safe fasting and detoxification.
Aimed at: Those looking to optimise metabolic health, improve cognitive function, and achieve mental clarity.
Individuals preparing for short-term fasts (intermittent up to 7 days)
Duration: 1 month of support
What’s Included:
Initial In-Depth Consultation (90 minutes):
A comprehensive assessment of your current health status, fasting history, and exposure to environmental toxins.
• Personalised Fasting Plan:
Developed using the latest research on metabolic adaptation and nutritional science to suit your individual needs.
• Weekly 1:1 Guidance Sessions (4 x 60 minutes):
Expert advice and real-time adjustments based on your progress and physiological feedback.
• Daily Support:
Continuous support for immediate queries and motivation.
• Detox and Toxin Education:
An introduction to how everyday chemicals in food, household products, and personal care items can impact your health, alongside strategies to reduce your toxic load.
• Nutritional Re-Education:
Reassess conventional dietary advice with evidence-based insights to understand what truly nourishes your body.
• Refeeding and Supplement Guidance:
Safe protocols to break your fast and optimise nutrient absorption.
• Optional Spiritual Integration:
For those who wish to align their fasting practices with spiritual principles.
• Comprehensive Resources:
Access to detailed guides, scientific checklists, and curated protocols that underpin every step of your fasting journey.
Price: £750
Studies show intermittent fasting can improve cognitive function and reduce inflammation (Longo et al., 2015). With tailored support, this package helps clients establish habits that can last long-term. After 2 weeks, you could experience clearer thinking, fewer energy crashes, and a significant reduction in hunger cravings. Your body may also be better at burning fat and balancing hormones like insulin, improving your metabolic health.
Belly Fat Burner Fast Add-On
Aimed at: Those who have mastered intermittent fasting and are ready for more advanced results or needing to shift stubborn weight.
Duration: Fully customised
What’s Included:
- Personalised fasting schedule with 36-hour fasting cycles
- Tailored meal plans going into and breaking your fast effectively
- Support with mindset and fasting adjustments
Price: Cusomised - starting from £297
Our Belly Fat Burner Fast is designed for those who want to accelerate fat loss, enhance metabolic flexibility, and reset their body’s natural rhythms. This 36-hour fasting cycle with a 12-hour eating window helps your body enter deeper fat-burning and ketosis, supporting long-term health and weight loss.
THE DEEP TRANSFORMATION PROGRAMME
The flagship programme designed for profound healing and sustainable lifestyle change through advanced fasting protocols.
Aimed at:
• Individuals seeking to address chronic conditions such as gut issues, metabolic disorders, or autoimmune concerns.
• Women aiming to achieve hormonal balance and improved metabolic health.
• Clients ready to adopt fasting as a sustainable lifestyle practice, with support for longer, more challenging fasts.
Duration: 3 months of support
What’s Included:
• 12 Weeks of Personalised Guidance:
Extended support that allows physiological adaptation and long-term habit formation.
• Bi-Weekly Plan Adjustments:
Continuous refinement of your fasting schedule based on detailed progress tracking and scientific assessments.
• Optional Guided Extended Fast:
Real-time support during a monitored 7–10+ day water fast, under rigorous safety protocols.
• Advanced Detox Education:
In-depth exploration of how environmental toxins affect your endocrine system, metabolism, and overall health, with practical strategies to cleanse your body.
• Nutritional Re-Education:
A critical examination of prevalent nutritional myths and an evidence-based approach to diet that prioritises whole foods and genuine nourishment.
• Full House Assessment:
A comprehensive evaluation of your home environment—including food items, cleaning products, and beauty/skin products—to identify and eliminate potential sources of toxins.
• Monthly Progress Reviews:
Systematic evaluation of health markers and metabolic changes to ensure your fasting regimen is optimised for maximum benefit.
• Optional Faith-Based Fasting Focus:
For clients interested in integrating spiritual discipline with scientific practice.
• Hormone, Stress, and Sleep Optimisation:
Tailored strategies to improve sleep quality, reduce stress, and balance hormones—essential for long-term well-being.
• Complete Set of Resources:
Extensive access to scientific guides, detox protocols, meal planning tools, and practical checklists.
Price: £1950 - payment plans available
A 12-week structured fasting programme allows for profound physiological adaptations, long-term metabolic health improvements, and deep detoxification. Research shows that extended fasting (7–10 days) promotes stem cell regeneration, enhances autophagy, and significantly reduces inflammation, contributing to improved immune function and longevity (Brandhorst et al., 2015). Longer fasts also lead to increased ketone production, which enhances brain function, stabilises mood, and supports neuroprotection (Anton et al., 2018).
What You Will Achieve in 12 Weeks
By the end of this programme, you will experience:
✔ Sustainable Weight Loss & Body Composition Changes – Significant fat loss while preserving lean muscle mass, improved metabolic flexibility, and a natural reduction in appetite, making it easier to maintain a healthy weight long-term.
✔ Optimised Metabolic Health – Improved insulin sensitivity, enhanced fat oxidation, and stabilised blood sugar levels, reducing cravings and energy crashes.
✔ Deep Cellular Detoxification – Elimination of accumulated toxins, improved liver function, and clearer skin due to autophagy and enhanced gut microbiome health.
✔ Balanced Hormones – A reset of key hormones such as insulin, cortisol, and leptin, leading to better stress resilience, reduced PMS symptoms, and improved thyroid function.
✔ Stronger Immune Function – Increased production of new white blood cells, helping the body fight infections more effectively (Cheng et al., 2014).
✔ Cognitive Clarity & Mental Resilience – Increased production of brain-derived neurotrophic factor (BDNF), enhancing memory, focus, and mental sharpness.
✔ Restorative Sleep & Lower Stress – Improved circadian rhythm regulation, deeper sleep cycles, and reduced cortisol levels, leading to a calmer, more balanced nervous system.
✔ Confidence in Fasting & Long-Term Well-being – The ability to implement fasting as a sustainable lifestyle practice, with a clear understanding of how to refeed properly and maintain results.
This is not just a temporary reset—it’s a metabolic transformation designed for lifelong health, sustainable weight loss, and vitality.
TOTAL TRANSFORMATION PROGRAMME
The ultimate comprehensive programme for a complete metabolic reset, profound detoxification, and nutritional re-education.
Aimed at:
• Individuals with chronic health issues requiring an intensive, long-term intervention.
• Women experiencing significant hormonal imbalances or complex metabolic conditions.
• Clients committed to a holistic transformation that integrates fasting, detoxification, and nutritional re-education as core components of their lifestyle.
Duration: 6 months of support
What’s Included:
Six Months of Personalised Guidance:
Extended, continuous support to transform your health at a fundamental level.
• Custom Long-Term Fasting and Detox Strategy:
Develop a bespoke, science-driven fasting schedule designed for lifelong benefits.
• Optional Extended 21-Day Fast:
Receive expert support and rigorous monitoring during a guided 21-day water fast, ensuring safety through evidence-based protocols.
• Comprehensive Detox Protocols:
Detailed strategies to eliminate toxins from your diet, water, air, and everyday products, based on the latest research in environmental health.
• Advanced Nutritional Re-Education:
A thorough re-examination of dietary practices, equipping you with the tools to distinguish between marketing hype and genuine nutritional science.
• Full Gut and Metabolic Reset:
Focused protocols for improving gut health, insulin sensitivity, and overall metabolic function.
• Optional Biohacking and Lab Test Support:
Assistance in interpreting key health metrics to fine-tune your fasting and detox programmes.
• Priority Access to Future Masterclasses and Group Sessions:
Exclusive invitations to advanced learning opportunities and peer discussions.
• Comprehensive Resource Library:
Full access to all proprietary guides, scientific checklists, and evidence-based protocols developed to support your transformation.
Price: Customised, starting from £3200 - payment plans available
A six-month guided fasting and detox programme allows for deep physiological healing, metabolic transformation, and long-term habit formation. Research on prolonged fasting (up to 21 days) has shown profound benefits, including stem cell regeneration, enhanced autophagy, and significant reductions in inflammation and oxidative stress, all of which contribute to longevity and disease prevention (Raffaghello et al., 2008). Extended fasting also leads to substantial improvements in gut health, immune function, and metabolic efficiency, making it a powerful tool for those seeking lasting change (Antunes et al., 2020).
What You Will Achieve in Six Months
By the end of this programme, you will experience:
✔ Sustainable Weight Loss & Body Composition Optimisation – Significant fat loss without muscle depletion, improved metabolic flexibility, and a reprogrammed appetite, making it easier to maintain results long-term.
✔ Profound Cellular Repair & Longevity Benefits – Activation of deep autophagy and stem cell production, supporting anti-ageing, tissue regeneration, and reduced risk of chronic disease.
✔ Optimised Gut Health & Digestion – Restoration of the gut microbiome, improved nutrient absorption, and reduced bloating, inflammation, and digestive discomfort.
✔ Hormonal Balance & Metabolic Healing – Reset of key hormones such as insulin, cortisol, and oestrogen, leading to improved menstrual health, better thyroid function, and enhanced stress resilience.
✔ Deep Detoxification & Lower Toxic Load – Systematic removal of environmental toxins from your body and home, improving liver function, skin clarity, and overall vitality.
✔ Stronger Immune System & Reduced Inflammation – Increased production of new white blood cells, leading to better resistance against infections and autoimmune regulation.
✔ Sharper Cognitive Function & Emotional Wellbeing – Enhanced brain function, mood stability, and mental clarity through increased ketone production and neuroprotective effects of fasting.
✔ Confidence in Lifelong Health & Biohacking Practices – Mastery of fasting, detox strategies, and advanced nutritional principles, equipping you with the knowledge to maintain peak health long after the programme ends.
This is not just a programme—it’s a complete metabolic, hormonal, and detoxification reset designed to transform your long-term health, body composition, and overall vitality.
Standalone Extended Fasting Package
Aimed at:
For those wishing to undertake fasts of 10 days or longer, this package offers tailored support for 10-day, 14-day, 21-day, or even longer fasts, available as a standalone option.
Duration: Fully customised
What’s Included:
- Personalised Extended Fasting Protocol: A customised approach designed to guide you through your fast, whether it’s 10 days or longer, supporting detoxification, metabolic balance, and rejuvenation throughout the fasting period.
- Comprehensive Extended Fasting Resources: Access to all the necessary resources, guidelines, and checklists to ensure a safe and effective fasting experience.
Price: Cusomised
Extended fasts lasting 10 days or more have been shown to trigger deeper detoxification, promote cellular regeneration, and enhance metabolic reset. These fasting periods stimulate autophagy, helping the body break down damaged cells, support immune system regeneration, and improve overall health. By extending the fasting period, your body undergoes profound healing, improved hormonal balance, and long-term health benefits.
Got questions or not sure if this is right for you...
Book your free discovery call and let’s explore how fasting can help you achieve your health, wellness, and fulfilment goals. In this 20-minute session, we’ll discuss your unique needs, challenges, and how I can guide you through a tailored fasting plan to optimise your energy, mental clarity, and overall wellbeing.
No pressure—just clarity and guidance to see if fasting is the right fit for you.
When you fast, the impossible becomes possible
Frequently Asked Questions
Please CONTACT US if you cannot find an answer to your question.
Yes, fasting can help with weight loss by improving insulin sensitivity and promoting fat-burning through ketosis.
- Fasting triggers growth hormone release, which helps preserve muscle mass while promoting fat loss.
- Contrary to popular belief, intermittent fasting doesn’t slow down metabolism when done correctly; in fact, it can increase metabolic rate in the short term.
Yes, fasting can support hormonal balance, especially by reducing insulin resistance, which is often a root cause of hormone imbalances.
- Intermittent fasting helps reduce inflammation and regulate blood sugar, both of which play a key role in hormone health.
- For women with hormonal imbalances (e.g., PCOS, hypothyroidism, or perimenopause), fasting can improve insulin sensitivity and promote weight management.
No, fasting doesn’t slow metabolism when done correctly.
- Research in Cell Metabolism (2015) shows that short-term fasting increases metabolic rate by boosting norepinephrine and growth hormone levels.
- Chronic calorie restriction, not fasting, is what typically slows metabolism.
Intermittent fasting (IF) involves cycling between periods of eating and fasting. Popular methods include 16:8 (16 hours fasting, 8 hours eating) and 5:2 (5 days normal eating, 2 days of restricted calories) as well as alternate day fasting (ADF).
- IF helps balance insulin levels, promote fat burning, and trigger autophagy (cellular repair).
- For women, IF can be particularly beneficial when adjusted to their hormonal cycle.
Yes, fasting significantly reduces inflammation.
- Research in Nature Communications (2019) shows that fasting lowers inflammatory markers like CRP (C-reactive protein) and activates autophagy, which repairs damaged cells.
Yes, fasting is highly effective at improving insulin sensitivity.
- Studies in Diabetes Research and Clinical Practice (2021) show that intermittent fasting lowers fasting insulin levels and improves blood sugar control, particularly in women with prediabetes or metabolic syndrome.
Yes, fasting can improve symptoms of hormone-related conditions, including acne, fatigue, and mood swings.
- Fasting helps lower insulin levels, reducing acne flare-ups, especially in women with PCOS.
- By promoting better blood sugar control, fasting can reduce mood swings and fatigue related to hormonal imbalances.
- Fasting can also support better sleep and energy levels, which further help manage these symptoms.
No, fasting doesn’t cause significant muscle loss when done correctly.
- During fasting, the body preserves muscle by relying on fat stores and ketones for energy (Journal of Translational Medicine, 2017).
- Growth hormone, which increases during fasting, also supports muscle maintenance.
Fasting can temporarily elevate cortisol, but the rise is often mild and short-lived.
- Research in Frontiers in Physiology (2020) shows that fasting’s benefits, like reducing inflammation and stabilising blood sugar, outweigh the short-term cortisol increase.
- Chronic stress, not fasting, is the main driver of cortisol imbalances.
No, fasting doesn’t inherently harm hormones but must be done thoughtfully for the individual.
- Studies show that intermittent fasting improves insulin sensitivity and reduces inflammation without negatively impacting reproductive hormones in women (Obesity, 2020).
Yes, fasting can be safe and beneficial for perimenopausal women when personalised.
- A study in Nutrients (2021) found that intermittent fasting improves insulin resistance, reduces inflammation, and stabilises weight during menopause.
- Women should pay attention to their body’s signals and avoid overly restrictive fasting when fatigued or stressed - personalised and guided fasting plans are key
Fasting has shown potential in supporting the management and treatment of various chronic conditions by reducing inflammation, improving insulin sensitivity, and promoting cellular repair. However, fasting should be considered as part of an overall treatment plan in consultation with a healthcare professional.
- Type 2 Diabetes: Fasting can improve insulin sensitivity, which is crucial for managing blood sugar levels in those with Type 2 diabetes. A study published in Diabetes Therapy (2018) showed that patients who practised intermittent fasting had improved glucose control and insulin sensitivity.
- Chronic Inflammation: Fasting can lower markers of inflammation, which is a common factor in conditions like rheumatoid arthritis, heart disease, and autoimmune disorders. A study published in The Journal of Clinical Investigation (2016) showed that fasting could reduce inflammation in individuals with autoimmune conditions.
- Heart Disease: Studies suggest that intermittent fasting can help reduce blood pressure, lower cholesterol levels, and improve overall heart health. A clinical trial published in Cell Metabolism (2019) found that fasting led to improvements in cholesterol levels and reduced cardiovascular risk factors.
While fasting offers benefits for both men and women, men’s hormonal and metabolic responses to fasting can differ due to their unique biology.
- Testosterone Levels: Some studies have shown that intermittent fasting (IF) can increase testosterone levels in men, which supports muscle growth, fat loss, and overall vitality. A study published in Obesity Research (2005) showed that men who fasted for 16 hours a day had a significant increase in testosterone levels compared to those who ate regularly.
- Metabolism and Fat Loss: Men tend to have a higher basal metabolic rate (BMR) and more lean muscle mass than women, which can make fasting an effective strategy for fat loss. Fasting may help men reduce visceral fat (the fat around internal organs), which is linked to metabolic diseases.
- Cognitive Benefits: Men may experience more noticeable mental clarity and cognitive benefits during fasting. The increase in growth hormone (which is stimulated by fasting) can enhance brain function and protect against cognitive decline.
Pregnant or Breastfeeding Women
- Why: During pregnancy and breastfeeding, the body requires additional calories, nutrients, and hydration to support both the mother and the baby. Fasting can put unnecessary strain on the body and may affect the quality of breast milk.
- Recommendation: Pregnant or breastfeeding women should prioritise balanced nutrition and avoid fasting unless guided by a healthcare provider.
Individuals with Eating Disorders (e.g., Anorexia or Bulimia)
- Why: Fasting can exacerbate unhealthy relationships with food and trigger disordered eating patterns in people with a history of eating disorders. Restricting food intake can worsen the psychological aspects of these conditions.
- Recommendation: It’s essential to seek professional help for eating disorders before considering any form of fasting.
People with Certain Chronic Health Conditions
- Why: People with chronic health conditions like severe heart disease or liver disease may face challenges when fasting.
- Recommendation: People with chronic conditions should consult their doctor before fasting to ensure it’s safe and won’t interfere with their treatment.
Individuals Who Are Taking Certain Medications
- Why: Some medications require food to be taken with them or can cause adverse effects when taken on an empty stomach (e.g., blood pressure medication, blood thinners, or medications that affect blood sugar levels).
- Recommendation: Always consult a healthcare provider before fasting if you’re on prescription medications to avoid potential interactions.
I am a Professional Certified Coach (PCC) through the International Coaching Federation (ICF) and a fasting practitioner, having completed formal training in the science and thereapeutics of fasting, including specialised training for women's hormonal health. I also have over 15 years of personal experience with prolonged fasting, including multiple 10-day water fasts and extended fasting protocols.
My approach blends evidence-based fasting strategies, science-backed methods for women's hormonal health, and professional coaching techniques to help clients navigate fasting safely and effectively.
However, fasting is a powerful tool that affects each person differently. I always recommend that clients seek medical supervision before undertaking prolonged fasts, especially if they have existing health conditions or are taking medications. My role is to guide, educate, and support—never to replace medical advice.
Contact Us
CENTRED FASTING
Cornwall, England, United Kingdom
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