Hello! I’m Krystyna Blonski
Certified Fasting Practitioner
UNLOCK YOUR BODY’S HEALING POWER THROUGH TAILORED FASTING STRATEGIES
Achieve lasting health, hormonal balance, and vitality with personalised fasting support that aligns with your unique needs and goals.
Health Audit
Begin with a personalised Health Audit to understand your current fasting readiness and health status.
This includes a detailed review of your lifestyle, goals, and challenges, providing you with an actionable Fasting Adaptability Score that’s used to tailor your next steps.
Duration: one off consultation
Metabolic Reset
For those looking to break through health plateaus or reset their metabolism, this package offers 1:1 fasting guidance, a pre-fast plan, and continuous support throughout your journey.
It’s perfect for individuals wanting to experience deep detoxification and health restoration.
Duration: 1 month program
Hormonal Balance
If you’re aiming to achieve long-term hormonal balance and metabolic wellness, this program offers in-depth fasting plans that complement your body’s hormonal cycles.
Ideal for those seeking sustainable improvements in energy, mental clarity, and overall vitality.
Duration: 3 month program
Total Wellness
This premium package is designed for long-term success, focusing on optimal hormonal health, detoxification, and personalised fasting strategies.
Perfect for clients seeking lasting transformation with ongoing support, accountability, and expert guidance.
Duration: 6 month program
The missing piece in your health journey?
Fasting is one of the most powerful tools for restoring health, yet most people struggle to do it effectively. Whether it’s metabolic dysfunction, hormonal imbalances, chronic fatigue, or persistent brain fog, the body cannot heal in a constant fed state.
With over 15 years of experience in fasting and holistic health, and as a certified fasting practitioner, I help individuals use fasting strategically—not as deprivation, but as a tool for deep cellular repair, hormonal balance, and metabolic reset. My approach blends ancestral wisdom with modern science to make fasting both accessible and effective, particularly for those who feel stuck despite trying every diet, supplement, or protocol.
Who is it for?
For those seeking a scientifically informed, holistic approach to health. If you want to improve your physical health, restore hormonal balance, or enhance mental clarity, my fasting strategies are tailored to meet your individual needs. Ideal for individuals dealing with chronic conditions, metabolic imbalances, or seeking to optimise overall physical and mental wellness, my approach provides the tools to help you achieve better health and long-term vitality, without relying on temporary solutions.
If you’re struggling with stubborn weight, chronic health conditions, low energy, or a sense that your body just isn’t working the way it should, fasting may be the missing piece. With the right personalised guidance, you can harness your body’s innate ability to heal and restore itself—without endless restriction or complex interventions.
the power of fasting
Unlock Your Body’s Potential Through Transformative Fasting
Discover the healing power of fasting with personalised guidance that is known to boost energy, clear mental fog and that supports metabolic health and long-term wellness, empowering you to take control of your longevity.
Start with a no obligation consultation
In this 30-minute session, we’ll discuss your unique needs, challenges, and how I can guide you through a tailored fasting plan to optimise your energy, mental clarity, and overall wellbeing.
About Me
With over 15 years of experience in fasting and holistic nutrition, I specialise in evidence-based fasting protocols that optimise hormonal health, metabolic function, and cellular regeneration.
My personal fasting journey began in 2011 when a transformative 12-day water fast resolved my chronic fatigue and Lyme disease, sparking my passion for fasting as a powerful tool for health, mental clarity, and growth.
As a certified fasting practitioner, I combine cutting-edge research with a holistic approach to create tailored fasting plans that align with your unique health goals and physiology. Whether you’re new to fasting or experienced, my focus is on achieving measurable, sustainable results.
Specialising in intermittent fasting, reset fasts, and advanced prolonged fasts, I work with you to improve insulin sensitivity, restore hormonal balance, and promote cellular repair. Fasting not only improves physical health but also enhances mental clarity, emotional grounding, and overall well-being.
With my guidance, you’ll experience the transformative benefits of fasting in a safe, effective way, supporting improved energy, cognitive function, and long-term health.
TESTIMONIALS
“Thank you for holding my hand through this and for showing me that I do have will power deep down inside! I could never have done this without you!”
Margaux – female, age 38
“I have everything you’ve recommended – journal, dry brush, MCT oil, electrolytes, magnesium soak. Plus YOU to make this a success!”
2 months after working with me:
“I am currently off all antidepressants and migraine injections. I now believe my body is capable of healing itself – all thanks to you!”
Camille – female, age 50
“I honestly can’t believe how different I feel compared to the month before starting with you. My skin has almost cleared, my energy is at an all time high and I generally just feel so, so much better. Thank you for all your help and guidance.“
Robin – male, age 45