Hello! I’m Krystyna Blonski
Welcome to Centred Fasting – as a Certified Fasting and Functional Medicine Practitioner, this is a space where healing starts from within.
UNLOCK YOUR BODY’S HEALING POWER THROUGH TAILORED FASTING STRATEGIES
Achieve lasting health, hormonal balance, and vitality with personalised fasting support that aligns with your unique needs and goals.
Health Audit
Begin with a comprehensive, personalised Health Audit to establish your baseline health status and fasting readiness.
Through an in-depth review of your medical history, lifestyle, and health goals, you will receive a clinically informed Fasting Adaptability Score — the foundation for a programme built precisely around your physiology.
Metabolic Reset
Designed for those who have reached a plateau or whose metabolic function requires a structured, evidence-informed reset.
This programme delivers 1:1 clinical guidance, a tailored pre- and post-fast protocol, and continuous practitioner support — addressing the root causes of metabolic dysregulation rather than symptoms alone.
Hormonal Balance
For women seeking lasting hormonal and metabolic stability, this programme provides rigorously personalised fasting protocols aligned to your hormonal cycles and clinical profile.
Particularly suited to those managing conditions such as PCOS, thyroid dysfunction, or perimenopause, it targets sustainable improvements in energy regulation, cognitive clarity, and systemic vitality.
Total Wellness
The CENTRED Total Wellness package takes a whole-body clinical approach — integrating hormonal optimisation, structured detoxification, and precision fasting strategies into a single, cohesive programme.
Recommended for clients managing chronic conditions or seeking long-term transformation, it includes ongoing practitioner accountability and expert guidance at every stage.
The missing piece in your health journey?
Fasting is one of the most powerful tools for restoring health, yet most people struggle to do it effectively. Whether it’s metabolic dysfunction, hormonal imbalances, chronic fatigue, or persistent brain fog, the body cannot heal in a constant fed state.
With over 15 years of experience in fasting, holistic health and functional medicine, and as a certified fasting practitioner, I help individuals use fasting strategically. Not as deprivation, but as a tool for deep cellular repair, hormonal balance, and metabolic reset. My approach blends ancestral wisdom with modern science to make fasting both accessible and effective, particularly for those who feel stuck despite having tried every diet, supplement, or protocol.
Who is it for?
For those seeking a scientifically informed, holistic approach to health with fasting practice. If you want to improve your physical health, restore hormonal balance, or enhance mental clarity, my fasting strategies are tailored to meet your individual needs. Ideal for individuals dealing with chronic conditions, metabolic imbalances, or seeking to optimise overall physical and mental wellness, my approach provides the tools to help you achieve better health and long-term vitality, without relying on temporary solutions.
If you’re struggling with stubborn weight, chronic health conditions, low energy, or a sense that your body just isn’t working the way it should, fasting may be the missing piece. With the right personalised guidance, you can harness your body’s innate ability to heal and restore itself, without endless restriction or complex interventions.
the power of fasting
Unlock Your Body’s Potential Through Transformative Fasting
Discover the healing power of fasting with fasting practice that is known to boost energy, clear mental fog and that supports metabolic health and long-term wellness, empowering you to take control of your longevity.
For a personalised fasting plan, start with a no obligation consultation
In this 30-minute session, we’ll discuss your unique needs, challenges, and how I can design and supervise a fasting protocol tailored to your condition and physiology to optimise your energy, mental clarity, and overall wellbeing.
About Me
With over 15 years of experience in fasting and holistic nutrition, alongside funcitonal medicine, I specialise in evidence-based fasting protocols that optimise hormonal health, metabolic function, and cellular regeneration.
My personal fasting journey began in 2011 when a transformative 12-day water fast resolved my chronic fatigue and Lyme disease, sparking my passion for fasting as a powerful tool for health, mental clarity, and growth.
As a certified fasting practitioner, I combine cutting-edge research with a holistic approach to create clinical fasting protocols that align with your unique health goals and physiology. Whether you’re new to fasting or experienced, my focus is on achieving measurable, sustainable results.
Specialising in intermittent fasting, reset fasts, and advanced prolonged fasts, I work with you to improve insulin sensitivity, restore hormonal balance, and promote cellular repair. Fasting not only improves physical health but also enhances mental clarity, emotional grounding, and overall well-being.
With my guidance, you’ll experience the transformative benefits of fasting in a safe, effective way, supporting improved energy, cognitive function, and long-term health.
TESTIMONIALS
“Thank you for holding my hand through this and for showing me that I do have will power deep down inside! I could never have done this without you!”
Margaux – female, age 38
“I have everything you’ve recommended – journal, dry brush, MCT oil, electrolytes, magnesium soak. Plus YOU to make this a success!”
2 months after working with me:
“I am currently off all antidepressants and migraine injections. I now believe my body is capable of healing itself – all thanks to you!”
Camille – female, age 50
“I honestly can’t believe how different I feel compared to the month before starting with you. My skin has almost cleared, my energy is at an all time high and I generally just feel so, so much better. Thank you for all your help and guidance.“
Robin – male, age 45
