ABOUT your personalised fasting coach
Krystyna Blonski
At Centred Fasting, my mission is simple: to restore the body’s natural ability to heal through the science and practice of fasting.
As a personalised fasting coach, I guide individuals toward better metabolic health, hormonal balance, and lasting vitality. I do this by using fasting not just as a tool—but as a biological necessity and ancestral practice.
We live in a world overwhelmed by overconsumption and conflicting health advice. Therefore, I offer a clear, research-backed approach that simplifies healing.
Grounded in science, clinical experience, and time-tested wisdom, my method removes the noise and restores the body to its natural state of resilience and efficiency.
YOUR PERSONALISED FASTING COACH WITH
15+ Years of Fasting and Holistic Health Experience
With over 15 years of experience in fasting and holistic health, I hold a professional certification as a fasting practitioner and am an ICF-accredited coach (PCC). This allows me to merge evidence-based science with ancestral wisdom in a way that is both effective and practical, especially for women navigating hormonal and metabolic challenges.
Fasting is not a trend or a restrictive tool, it’s a core biological process.
As your personalised fasting coach, I tailor every protocol to your unique physiology, ensuring safe, sustainable results rooted in truth.
My philosophy is built on four pillars:
1. Biological precision
The body was designed to fast. Strategic fasting activates essential repair mechanisms like autophagy, mitochondrial renewal, and detoxification, processes often disrupted by modern living.
2. Hormonal intelligence
Women’s fasting needs are unique. My deep knowledge and training in female physiology allows me to design fasting protocols that align with your hormonal rhythms, not work against them.
3. Ancestral and scientific alignment
True health isn’t about adding more, it’s about removing interference. Fasting clears the metabolic clutter, enabling the body to restore itself on a cellular level.
4. Foundational integration
Fasting is powerful, but it is only one part of the healing equation. I guide clients through pre-fast preparation, post-fast nutrition, sleep optimisation, stress reduction, and movement. These pillars ensure long-term transformation — physically, emotionally, and energetically.
Through this integrated and personalised method, I empower individuals to take control of their health with clarity, confidence, and measurable results.
Fasting is not a short-term fix. It is the foundation of true, lasting transformation — and I’m here to guide you every step of the way.
LEARN MORE WITH A NO OBLIGATION CONSULTATION
