fasting for health
About Us
At Centred Fasting, my mission is to restore the body’s innate ability to heal through the science and practice of fasting. I specialise in guiding individuals—particularly women—towards optimal metabolic health, hormonal balance, and long-term vitality by leveraging fasting as both a biological necessity and an ancestral practice.
In an era dominated by overconsumption and misinformation, I provide a clear, evidence-based approach that simplifies health rather than complicating it. Grounded in science, clinical experience, and time-honoured wisdom, my methodology removes unnecessary interventions and restores the body to its natural state of efficiency and resilience.
I am committed to educating, empowering, and supporting those who seek lasting transformation. My approach is uncompromising in its integrity, backed by research, and driven by results. Fasting is not a trend—it is the most powerful tool for metabolic restoration, and I am dedicated to making it accessible, effective, and sustainable for all who are ready to reclaim their health.
Who We Are
15+ Years of Fasting and Holistic Health Experience
Fasting is not a restrictive practice; it is a physiological necessity. I approach fasting as the most effective intervention for restoring metabolic function, enhancing hormonal regulation, and facilitating deep cellular repair.
With over 15 years of experience in fasting and holistic health, professional certification as a fasting practitioner, and ICF-accredited coaching expertise (PCC), I combine cutting-edge scientific research with ancestral wisdom to deliver an evidence-based, results-driven approach. My methodology is designed to make fasting both accessible and effective, particularly for women seeking metabolic and hormonal balance.
My philosophy is built on these core principles:
1. Biological precision – The body is designed to fast. Strategic fasting activates essential processes such as autophagy, mitochondrial renewal, and detoxification—mechanisms often disrupted by modern diets and lifestyles.
2. Hormonal intelligence – Women’s fasting needs are distinct. My expertise in female physiology and metabolic health ensures that fasting protocols work in harmony with hormonal rhythms, optimising results without compromising long-term well-being.
3. Ancestral and scientific alignment – Health is not about adding more; it is about removing interference. Fasting, backed by both scientific research and ancestral practice, eliminates metabolic dysfunction, allowing the body to rest and repair.
4. Foundational integration – Fasting is the anchor, but true transformation comes from supporting the whole system. I guide clients through the essential supports of post-fast nutrition, pre-fast preparation, sleep optimisation, stress management, and movement. These elements ensure fasting delivers sustainable, compounding benefits — physically, emotionally, and energetically.
Fasting is not a short-term fix, but is used as a foundational pillar of health optimisation. Through education, expert guidance, and a proven methodology, I empower individuals to take control of their health with confidence, clarity, and measurable outcomes.
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