by Krystyna | Apr 18, 2025 | Ancestral Wisdom and Modern Health, Holistic Health and Longevity
Somewhere along the way, we started confusing busyness with purpose — and our bodies have been paying the price ever since. I’m writing this from a quiet house in the Lake District. The kids are outside, climbing rocks and getting muddy — completely in their element....
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques
I was listening to a podcast the other day when a scientist posed a question that made me sit up — well, almost, considering I was out walking and narrowly avoiding getting tripped up as my dog ran in front of me to chase a squirrel. But I digress… He asked why, in a...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Personal Health Journeys
A diagnosis can feel like a life sentence. You walk into a doctor’s office, listen as they name your symptoms and subsequent diagnosis—autoimmune disease, chronic fatigue, depression, or psoriasis— and suddenly it becomes your identity. It dictates your treatment,...
by Krystyna | Apr 2, 2025 | Mental and Emotional Health
What if I told you that trauma doesn’t just reside in the body—it reshapes your biology, influencing everything from your metabolism to your immune system? What if fasting isn’t just about food or its absence, but a powerful tool for unlocking and releasing what’s...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
I was thinking the other day of the people I know in their 70s and 80s who aren’t truly living. They’re existing. Getting by. Managing symptoms. But they’re not thriving. And I know for a fact that I don’t want that for myself. I want to wake up at 80 feeling as...
