Resources
Unlocking mental clarity and emotional resilience through fasting
Fasting is widely known for its physical health benefits, but its potential to improve mental health is still under-discussed. While more research is emerging, it is increasingly clear that fasting can have significant effects on the brain, emotional balance, and...
Fasting: ancient wisdom reborn for modern vitality
– Unlocking health, clarity, and resilience Fasting is often framed as a modern biohacking tool, a way to sharpen focus, increase longevity, and optimise metabolic health. Yet, fasting has been an integral part of human history for thousands of years. From the...