Resources
Is intermittent fasting dead? And what is replacing it in 2025?
For a few years, intermittent fasting (IF) was the wellness world’s golden child.It was in every headline, every podcast, every “how I lost weight” reel. The 16:8 method — skip breakfast, eat from noon to 8pm — promised effortless weight loss, clearer thinking, and...
Why rest isn’t laziness, it’s leadership
Somewhere along the way, we started confusing busyness with purpose — and our bodies have been paying the price ever since. I’m writing this from a quiet house in the Lake District. The kids are outside, climbing rocks and getting muddy — completely in their element....
Women: we’re not just men with extra hormones!
I was listening to a podcast the other day when a scientist posed a question that made me sit up — well, almost, considering I was out walking and narrowly avoiding getting tripped up as my dog ran in front of me to chase a squirrel. But I digress… He asked why, in a...
A diagnosis does not define you
A diagnosis can feel like a life sentence. You walk into a doctor’s office, listen as they name your symptoms and subsequent diagnosis—autoimmune disease, chronic fatigue, depression, or psoriasis— and suddenly it becomes your identity. It dictates your treatment,...
The body remembers: trauma, toxins, and the healing power of fasting
What if I told you that trauma doesn’t just reside in the body—it reshapes your biology, influencing everything from your metabolism to your immune system? What if fasting isn’t just about food or its absence, but a powerful tool for unlocking and releasing what’s...
Stop merely existing – 10 science-backed ways to thrive at any age and stay vibrant for life
I was thinking the other day of the people I know in their 70s and 80s who aren’t truly living. They’re existing. Getting by. Managing symptoms. But they’re not thriving. And I know for a fact that I don’t want that for myself. I want to wake up at 80 feeling as...
Losing my mother, losing my health—and how fasting changed everything.
If you had told me in my twenties that I’d one day dedicate my life to fasting—going without food for hours, days, or even weeks—I would have burst out laughing. At that time, my priorities were late nights out with my friends, shots of Jägermeister chased with Red...
Unlocking mental clarity and emotional resilience through fasting
Fasting is widely known for its physical health benefits, but its potential to improve mental health is still under-discussed. While more research is emerging, it is increasingly clear that fasting can have significant effects on the brain, emotional balance, and...
Fasting: ancient wisdom reborn for modern vitality
– Unlocking health, clarity, and resilience Fasting is often framed as a modern biohacking tool, a way to sharpen focus, increase longevity, and optimise metabolic health. Yet, fasting has been an integral part of human history for thousands of years. From the...