by Krystyna | Jul 3, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
Not every fast is healing… some can quietly unravel the very systems you’re trying to repair. In recent years, fasting has become a buzzword in wellness circles. From 16:8 protocols to extended water fasts, it’s hard to scroll through social media without being...
by Krystyna | Jun 5, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
Detoxing has become one of the most polarising words in the wellness space. For some, it’s a non-negotiable ritual involving green juices, infrared saunas, and herbal teas. For others — especially critics in the medical or scientific community — it’s dismissed...
by Krystyna | May 23, 2025 | Fasting Science and Techniques
We’ve been lied to about fat loss. Unless you understand how fat cells really work, and why fasting is the only way to outsmart them, you’ll stay stuck in the cycle of yo-yo diets, rebound weight, and metabolic chaos. Fat loss has become a trillion-dollar industry...
by Krystyna | May 1, 2025 | Fasting Science and Techniques, Personal Health Journeys
Conventional belief says you can’t go without water — but after my 36-hour dry fast, I learned just how much our bodies are capable of. After years of weekly water fasts, I decided to explore a new frontier, something more intense, more ancient, and potentially...
by Krystyna | Apr 28, 2025 | Fasting Science and Techniques
For a few years, intermittent fasting (IF) was the wellness world’s golden child.It was in every headline, every podcast, every “how I lost weight” reel. The 16:8 method — skip breakfast, eat from noon to 8pm — promised effortless weight loss, clearer thinking, and...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques
I was listening to a podcast the other day when a scientist posed a question that made me sit up — well, almost, considering I was out walking and narrowly avoiding getting tripped up as my dog ran in front of me to chase a squirrel. But I digress… He asked why, in a...
