by Krystyna | May 1, 2025 | Fasting Science and Techniques, Personal Health Journeys
Conventional belief says you can’t go without water — but after my 36-hour dry fast, I learned just how much our bodies are capable of. After years of weekly water fasts, I decided to explore a new frontier, something more intense, more ancient, and potentially more...
by Krystyna | Apr 28, 2025 | Fasting Science and Techniques
For a few years, intermittent fasting (IF) was the wellness world’s golden child.It was in every headline, every podcast, every “how I lost weight” reel. The 16:8 method — skip breakfast, eat from noon to 8pm — promised effortless weight loss, clearer thinking, and...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques
I was listening to a podcast the other day when a scientist posed a question that made me sit up — well, almost, considering I was out walking and narrowly avoiding getting tripped up as my dog ran in front of me to chase a squirrel. But I digress… He asked why, in a...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Personal Health Journeys
A diagnosis can feel like a life sentence. You walk into a doctor’s office, listen as they name your symptoms and subsequent diagnosis—autoimmune disease, chronic fatigue, depression, or psoriasis— and suddenly it becomes your identity. It dictates your treatment,...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
I was thinking the other day of the people I know in their 70s and 80s who aren’t truly living. They’re existing. Getting by. Managing symptoms. But they’re not thriving. And I know for a fact that I don’t want that for myself. I want to wake up at 80 feeling as...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Mental and Emotional Health, Personal Health Journeys
If you had told me in my twenties that I’d one day dedicate my life to fasting—going without food for hours, days, or even weeks—I would have burst out laughing. At that time, my priorities were late nights out with my friends, shots of Jägermeister chased with Red...
