by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Personal Health Journeys
A diagnosis can feel like a life sentence. You walk into a doctor’s office, listen as they name your symptoms and subsequent diagnosis—autoimmune disease, chronic fatigue, depression, or psoriasis— and suddenly it becomes your identity. It dictates your treatment,...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
I was thinking the other day of the people I know in their 70s and 80s who aren’t truly living. They’re existing. Getting by. Managing symptoms. But they’re not thriving. And I know for a fact that I don’t want that for myself. I want to wake up at 80 feeling as...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Mental and Emotional Health, Personal Health Journeys
If you had told me in my twenties that I’d one day dedicate my life to fasting—going without food for hours, days, or even weeks—I would have burst out laughing. At that time, my priorities were late nights out with my friends, shots of Jägermeister chased with Red...
