by Krystyna | Jul 3, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
Not every fast is healing… some can quietly unravel the very systems you’re trying to repair. In recent years, fasting has become a buzzword in wellness circles. From 16:8 protocols to extended water fasts, it’s hard to scroll through social media without being...
by Krystyna | Jun 24, 2025 | Holistic Health and Longevity
Most people don’t realise they’ve been breathing wrong their entire lives, and it’s silently sabotaging their sleep, energy, and even the shape of their face. Four years ago, I sat in a small, light-filled room across from a holistic dentist, trying to understand why...
by Krystyna | Jun 5, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
Detoxing has become one of the most polarising words in the wellness space. For some, it’s a non-negotiable ritual involving green juices, infrared saunas, and herbal teas. For others — especially critics in the medical or scientific community — it’s dismissed...
by Krystyna | May 8, 2025 | Holistic Health and Longevity
You’ve cut out gluten. You shop organic. You follow the wellness influencers. So why are you still bloated, exhausted, inflamed… stuck? This question haunts so many people, especially women in their 30s to 50s. You’ve been told that if you just eat clean, get...
by Krystyna | Apr 18, 2025 | Ancestral Wisdom and Modern Health, Holistic Health and Longevity
Somewhere along the way, we started confusing busyness with purpose — and our bodies have been paying the price ever since. I’m writing this from a quiet house in the Lake District. The kids are outside, climbing rocks and getting muddy — completely in their element....
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Holistic Health and Longevity
I was thinking the other day of the people I know in their 70s and 80s who aren’t truly living. They’re existing. Getting by. Managing symptoms. But they’re not thriving. And I know for a fact that I don’t want that for myself. I want to wake up at 80 feeling as...
