by Krystyna | Feb 19, 2026 | Mental and Emotional Health, Personal Health Journeys
What if your struggle with fatigue, weight gain, or chronic inflammation isn’t just about food, but about what you’ve been through? Mounting research reveals a profound connection between unresolved trauma and metabolic dysfunction — and even more compelling, that...
by Krystyna | Jul 17, 2025 | Mental and Emotional Health
You finally commit to change. You start eating better. You feel clearer. You even try fasting and for the first time in ages, your body feels… better. And then, almost out of nowhere, you binge. You skip your fast. You self-isolate. You scroll. You sabotage. If...
by Krystyna | May 23, 2025 | Mental and Emotional Health, Personal Health Journeys
Swimming upstream is not glamorous. It’s not the shiny, curated version of life that gets applause on social media. It’s raw, vulnerable, and deeply uncomfortable. At times, it feels like the whole world is flowing in one direction while you’re pulling against a...
by Krystyna | Apr 2, 2025 | Mental and Emotional Health
What if I told you that trauma doesn’t just reside in the body—it reshapes your biology, influencing everything from your metabolism to your immune system? What if fasting isn’t just about food or its absence, but a powerful tool for unlocking and releasing what’s...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Mental and Emotional Health, Personal Health Journeys
If you had told me in my twenties that I’d one day dedicate my life to fasting—going without food for hours, days, or even weeks—I would have burst out laughing. At that time, my priorities were late nights out with my friends, shots of Jägermeister chased with Red...
by Krystyna | Apr 2, 2025 | Mental and Emotional Health
Fasting is widely known for its physical health benefits, but its potential to improve mental health is still under-discussed. While more research is emerging, it is increasingly clear that fasting can have significant effects on the brain, emotional balance, and...
