by Krystyna | Apr 2, 2025 | Mental and Emotional Health
What if I told you that trauma doesn’t just reside in the body—it reshapes your biology, influencing everything from your metabolism to your immune system? What if fasting isn’t just about food or its absence, but a powerful tool for unlocking and releasing what’s...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Mental and Emotional Health, Personal Health Journeys
If you had told me in my twenties that I’d one day dedicate my life to fasting—going without food for hours, days, or even weeks—I would have burst out laughing. At that time, my priorities were late nights out with my friends, shots of Jägermeister chased with Red...
by Krystyna | Apr 2, 2025 | Mental and Emotional Health
Fasting is widely known for its physical health benefits, but its potential to improve mental health is still under-discussed. While more research is emerging, it is increasingly clear that fasting can have significant effects on the brain, emotional balance, and...
