by Krystyna | Feb 19, 2026 | Mental and Emotional Health, Personal Health Journeys
What if your struggle with fatigue, weight gain, or chronic inflammation isn’t just about food, but about what you’ve been through? Mounting research reveals a profound connection between unresolved trauma and metabolic dysfunction — and even more compelling, that...
by Krystyna | May 23, 2025 | Mental and Emotional Health, Personal Health Journeys
Swimming upstream is not glamorous. It’s not the shiny, curated version of life that gets applause on social media. It’s raw, vulnerable, and deeply uncomfortable. At times, it feels like the whole world is flowing in one direction while you’re pulling against a...
by Krystyna | May 1, 2025 | Fasting Science and Techniques, Personal Health Journeys
Conventional belief says you can’t go without water — but after my 36-hour dry fast, I learned just how much our bodies are capable of. After years of weekly water fasts, I decided to explore a new frontier, something more intense, more ancient, and potentially...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Personal Health Journeys
A diagnosis can feel like a life sentence. You walk into a doctor’s office, listen as they name your symptoms and subsequent diagnosis—autoimmune disease, chronic fatigue, depression, or psoriasis— and suddenly it becomes your identity. It dictates your treatment,...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Mental and Emotional Health, Personal Health Journeys
If you had told me in my twenties that I’d one day dedicate my life to fasting—going without food for hours, days, or even weeks—I would have burst out laughing. At that time, my priorities were late nights out with my friends, shots of Jägermeister chased with Red...
