by Krystyna | May 1, 2025 | Fasting Science and Techniques, Personal Health Journeys
Conventional belief says you can’t go without water — but after my 36-hour dry fast, I learned just how much our bodies are capable of. After years of weekly water fasts, I decided to explore a new frontier, something more intense, more ancient, and potentially more...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Personal Health Journeys
A diagnosis can feel like a life sentence. You walk into a doctor’s office, listen as they name your symptoms and subsequent diagnosis—autoimmune disease, chronic fatigue, depression, or psoriasis— and suddenly it becomes your identity. It dictates your treatment,...
by Krystyna | Apr 2, 2025 | Fasting Science and Techniques, Mental and Emotional Health, Personal Health Journeys
If you had told me in my twenties that I’d one day dedicate my life to fasting—going without food for hours, days, or even weeks—I would have burst out laughing. At that time, my priorities were late nights out with my friends, shots of Jägermeister chased with Red...
