personalised and tailored to you
Services
FASTING AUDIT
Your Fasting Adaptability Score- 90-minute in-depth consultation
- Fasting strategy review based on your adaptability score
+ Hormonal health assessment
+ Nutrition & detoxification roadmap - Actionable results-driven plan
THE RESET PROGRAMME
A scientifically tailored initiation into safe fasting and detoxification.- 4 weeks of personalised guidance
- Personalised intermittent fasting plan
- Weekly 1:1 guidance sessions (4 x 60 minutes)
- Detoxification and toxin education
- Nutritional re-education
- Refeeding and supplement guidance
- Optional spiritual integration
- Comprehensive resources
THE DEEP TRANSFORMATION PROGRAMME
Designed for profound healing and sustainable lifestyle change- 12 weeks of personalised guidance
- Guided extended fast of 10+ days
- Daily support and real time adjustment
- Advanced detox education
- Nutritional re-education
- Full household assessment
- Monthly progress reviews
- Hormone, stress, and sleep optimisation
- Complete set of resources
- Optional faith-based fasting focus
TOTAL TRANSFORMATION PROGRAMME
A comprehensive programme for a complete metabolic reset, profound detoxification, and nutritional re-education.- Six months of personalised guidance
- Custom long-term fasting and detox strategy
- Optional extended 21-day fast
- Comprehensive detoxification protocols
- Advanced nutritional re-education
- Full gut and metabolic reset
- Optional biohacking and lab test support
- Comprehensive resource library
- Advanced household assessment and support
FASTING AUDIT: Your Personalised Health Reset
Struggling with low energy, stubborn weight, or hormonal imbalances? Fasting isn’t a one-size-fits-all solution—your body has unique needs. My Fasting Audit helps you understand exactly where you are, what’s holding you back, and how to move forward with a tailored fasting plan that works precisely for your body and lifestyle.
Duration: A once off 90-minute consultation and step-by-step plan
What You’ll Get:
✔️ A deep dive into your current health, habits, and fasting adaptability
✔️ Personalised insights on what’s working—and what’s not
✔️ A clear roadmap to make fasting effortless and effective
✔️ Expert guidance on how to optimise your hormones, digestion, and energy levels
This audit is for those who feel stuck in their health journey—whether it’s persistent fatigue, stubborn weight, hormonal imbalances, or simply feeling out of sync with their bodies. If you’ve tried dieting, supplements, or even fasting on your own but aren’t seeing results, this audit will give you the clarity and direction you need.
THE RESET PROGRAMME
A scientifically tailored initiation into safe fasting and detoxification.
Aimed at:
- Those looking to optimise metabolic health, improve cognitive function, and achieve mental clarity.
- Individuals preparing for short-term fasts (intermittent up to 7 days)
Duration: 1 month of support
What’s Included:
- Initial In-Depth Consultation (90 minutes):
A comprehensive assessment of your current health status, fasting history, and exposure to environmental toxins.
• Personalised Fasting Plan:
Developed using the latest research on metabolic adaptation and nutritional science to suit your individual needs.
• Weekly 1:1 Guidance Sessions (4 x 60 minutes):
Expert advice and real-time adjustments based on your progress and physiological feedback.
• Daily Support:
Continuous support for immediate queries and motivation.
• Detox and Toxin Education:
An introduction to how everyday chemicals in food, household products, and personal care items can impact your health, alongside strategies to reduce your toxic load.
• Nutritional Re-Education:
Reassess conventional dietary advice with evidence-based insights to understand what truly nourishes your body.
• Refeeding and Supplement Guidance:
Safe protocols to break your fast and optimise nutrient absorption.
• Optional Spiritual Integration:
For those who wish to align their fasting practices with spiritual principles.
• Comprehensive Resources:
Access to detailed guides, scientific checklists, and curated protocols that underpin every step of your fasting journey.
Studies show intermittent fasting can improve cognitive function and reduce inflammation (Longo et al., 2015). With tailored support, this package helps clients establish habits that can last long-term. After 2 weeks, you could experience clearer thinking, fewer energy crashes, and a significant reduction in hunger cravings. Your body may also be better at burning fat and balancing hormones like insulin, improving your metabolic health.
THE DEEP TRANSFORMATION PROGRAMME
The flagship programme designed for profound healing and sustainable lifestyle change through advanced fasting protocols.
Aimed at:
• Individuals seeking to address chronic conditions such as gut issues, metabolic disorders, or autoimmune concerns.
• Women aiming to achieve hormonal balance and improved metabolic health.
• Clients ready to adopt fasting as a sustainable lifestyle practice, with support for longer, more challenging fasts.
Duration: 3 months of support
What’s Included:
• 12 Weeks of Personalised Guidance:
Extended support that allows physiological adaptation and long-term habit formation.
• Bi-Weekly Plan Adjustments:
Continuous refinement of your fasting schedule based on detailed progress tracking and scientific assessments.
• Optional Guided Extended Fast:
Real-time support during a monitored 7–10+ day water fast, under rigorous safety protocols.
• Advanced Detox Education:
In-depth exploration of how environmental toxins affect your endocrine system, metabolism, and overall health, with practical strategies to cleanse your body.
• Nutritional Re-Education:
A critical examination of prevalent nutritional myths and an evidence-based approach to diet that prioritises whole foods and genuine nourishment.
• Full House Assessment:
A comprehensive evaluation of your home environment—including food items, cleaning products, and beauty/skin products—to identify and eliminate potential sources of toxins.
• Monthly Progress Reviews:
Systematic evaluation of health markers and metabolic changes to ensure your fasting regimen is optimised for maximum benefit.
• Optional Faith-Based Fasting Focus:
For clients interested in integrating spiritual discipline with scientific practice.
• Hormone, Stress, and Sleep Optimisation:
Tailored strategies to improve sleep quality, reduce stress, and balance hormones—essential for long-term well-being.
• Complete Set of Resources:
Extensive access to scientific guides, detox protocols, meal planning tools, and practical checklists.
A 12-week structured fasting programme allows for profound physiological adaptations, long-term metabolic health improvements, and deep detoxification. Research shows that extended fasting (7–10 days) promotes stem cell regeneration, enhances autophagy, and significantly reduces inflammation, contributing to improved immune function and longevity (Brandhorst et al., 2015). Longer fasts also lead to increased ketone production, which enhances brain function, stabilises mood, and supports neuroprotection (Anton et al., 2018).
What You Will Achieve in 12 Weeks
By the end of this programme, you will experience:
✔ Sustainable Weight Loss & Body Composition Changes – Significant fat loss while preserving lean muscle mass, improved metabolic flexibility, and a natural reduction in appetite, making it easier to maintain a healthy weight long-term.
✔ Optimised Metabolic Health – Improved insulin sensitivity, enhanced fat oxidation, and stabilised blood sugar levels, reducing cravings and energy crashes.
✔ Deep Cellular Detoxification – Elimination of accumulated toxins, improved liver function, and clearer skin due to autophagy and enhanced gut microbiome health.
✔ Balanced Hormones – A reset of key hormones such as insulin, cortisol, and leptin, leading to better stress resilience, reduced PMS symptoms, and improved thyroid function.
✔ Stronger Immune Function – Increased production of new white blood cells, helping the body fight infections more effectively (Cheng et al., 2014).
✔ Cognitive Clarity & Mental Resilience – Increased production of brain-derived neurotrophic factor (BDNF), enhancing memory, focus, and mental sharpness.
✔ Restorative Sleep & Lower Stress – Improved circadian rhythm regulation, deeper sleep cycles, and reduced cortisol levels, leading to a calmer, more balanced nervous system.
✔ Confidence in Fasting & Long-Term Well-being – The ability to implement fasting as a sustainable lifestyle practice, with a clear understanding of how to refeed properly and maintain results.
This is not just a temporary reset—it’s a metabolic transformation designed for lifelong health, sustainable weight loss, and vitality.
TOTAL TRANSFORMATION PROGRAMME
The ultimate comprehensive programme for a complete metabolic reset, profound detoxification, and nutritional re-education.
Aimed at:
• Individuals with chronic health issues requiring an intensive, long-term intervention.
• Women experiencing significant hormonal imbalances or complex metabolic conditions.
• Clients committed to a holistic transformation that integrates fasting, detoxification, and nutritional re-education as core components of their lifestyle.
Duration: 6 months of support
What’s Included:
Six Months of Personalised Guidance:
Extended, continuous support to transform your health at a fundamental level.
• Custom Long-Term Fasting and Detox Strategy:
Develop a bespoke, science-driven fasting schedule designed for lifelong benefits.
• Optional Extended 21-Day Fast:
Receive expert support and rigorous monitoring during a guided +21-day water fast, ensuring safety through evidence-based protocols.
• Comprehensive Detox Protocols:
Detailed strategies to eliminate toxins from your diet, water, air, and everyday products, based on the latest research in environmental health.
• Advanced Nutritional Re-Education:
A thorough re-examination of dietary practices, equipping you with the tools to distinguish between marketing hype and genuine nutritional science.
• Full Gut and Metabolic Reset:
Focused protocols for improving gut health, insulin sensitivity, and overall metabolic function.
• Optional Biohacking and Lab Test Support:
Assistance in interpreting key health metrics to fine-tune your fasting and detox programmes.
• Priority Access to Future Masterclasses and Group Sessions:
Exclusive invitations to advanced learning opportunities and peer discussions.
• Comprehensive Resource Library:
Full access to all proprietary guides, scientific checklists, and evidence-based protocols developed to support your transformation.
A six-month guided fasting and detox programme allows for deep physiological healing, metabolic transformation, and long-term habit formation. Research on prolonged fasting (up to 21 days) has shown profound benefits, including stem cell regeneration, enhanced autophagy, and significant reductions in inflammation and oxidative stress, all of which contribute to longevity and disease prevention (Raffaghello et al., 2008). Extended fasting also leads to substantial improvements in gut health, immune function, and metabolic efficiency, making it a powerful tool for those seeking lasting change (Antunes et al., 2020).
What You Will Achieve in Six Months
By the end of this programme, you will experience:
✔ Sustainable Weight Loss & Body Composition Optimisation – Significant fat loss without muscle depletion, improved metabolic flexibility, and a reprogrammed appetite, making it easier to maintain results long-term.
✔ Profound Cellular Repair & Longevity Benefits – Activation of deep autophagy and stem cell production, supporting anti-ageing, tissue regeneration, and reduced risk of chronic disease.
✔ Optimised Gut Health & Digestion – Restoration of the gut microbiome, improved nutrient absorption, and reduced bloating, inflammation, and digestive discomfort.
✔ Hormonal Balance & Metabolic Healing – Reset of key hormones such as insulin, cortisol, and oestrogen, leading to improved menstrual health, better thyroid function, and enhanced stress resilience.
✔ Deep Detoxification & Lower Toxic Load – Systematic removal of environmental toxins from your body and home, improving liver function, skin clarity, and overall vitality.
✔ Stronger Immune System & Reduced Inflammation – Increased production of new white blood cells, leading to better resistance against infections and autoimmune regulation.
✔ Sharper Cognitive Function & Emotional Wellbeing – Enhanced brain function, mood stability, and mental clarity through increased ketone production and neuroprotective effects of fasting.
✔ Confidence in Lifelong Health & Biohacking Practices – Mastery of fasting, detox strategies, and advanced nutritional principles, equipping you with the knowledge to maintain peak health long after the programme ends.
This is not just a programme—it’s a complete metabolic, hormonal, and detoxification reset designed to transform your long-term health, body composition, and overall vitality.
Designed for you, on your terms
I know that every body is different—that’s why all my programs are fully customisable to fit your unique needs, lifestyle, and goals. Whether you’re new to fasting, looking to refine your approach, or finally heal that chronic condition, we’ll create a plan that works for you.
Worried about the cost? Flexible payment plans are available because your health is an investment, not a luxury. If you’re ready to take the next step but feel hesitant, let’s find a way to make this work for you.
Struggling with stubborn weight, low energy, hormonal imbalance or a chronic condition?
You’ve tried everything… diets, supplements, even medications but nothing seems to work long-term.
The real solution isn’t adding more; it’s removing what’s holding you back.