personalised and tailored to you
Services
THE CENTRED HEALTH AUDIT
Your Fasting Adaptability Score- 90-minute in-depth consultation
- We uncover exactly what’s blocking your success through:
- Full Health History: Your symptoms, energy patterns, weight struggles, sleep quality, and digestive issues.
- Lab Interpretation (if available): Bloodwork, Dutch test, or hormone panels – translate numbers into actionable steps.
Cycle & Hormone Mapping: Where you are in perimenopause/ menstrual cycle, how it impacts fasting windows and metabolism.
Stress & Lifestyle Audit: Workload, family demands, cortisol patterns, trauma history – all affecting metabolic flexibility.
Custom 4-Week Fasting Plan (PDF) Your exact blueprint, including:
Personalised fasting windows (16:8, 18:6, 24hr, 36hr – cycle-synced)
Pre-fast meal timing and macronutrient ratios
Break-fast protocols (avoiding insulin spikes)
Supplement schedule (electrolytes, adaptogens, gut support)
Movement pairing (Pilates, walks, HIIT timing)
Stress management during fasts
Weekly progress trackers and journal prompts
1-Week Check-In (30-minute voice note or call)
Review week 1 results, adjust plan, troubleshoot hurdles, and celebrate wins.
THE CENTRED RESET PROGRAMME
Grounded, science-backed guidance to reset your metabolism, hormones and health from home.- Centred Health Audit
- 4 weeks of personalised guidance
- Personalised fasting plan
- Weekly 1:1 guidance sessions (3 x 60 minutes)
- Detoxification and toxin education
- Nutritional re-education
- Refeeding and supplement guidance
- Optional spiritual integration
- Comprehensive resources
THE CENTRED STAY
In-person fasting with expert guidance and daily support. A physical space for deep rest and healing.- Private, luxury, self-contained en suite accommodation in a peaceful Cornish cabin on an 11-hectre estate
- Daily in-person check-ins and support throughout your fast
- Personalised fasting plan based on your goals and current health status
- Expert guidance on fasting physiology, detox symptoms, and healing responses
- Access to sauna, hot tub and creative studio for cellular support and relaxation
- Optional beach walks, sound baths, art and nature immersion
- Stillness, space and time away from food, screens, and distractions
- Post-fast reintroduction guidance and integration support
FASTING AUDIT: Your Personalised Health Reset
Struggling with low energy, stubborn weight, or hormonal imbalances? Fasting isn’t a one-size-fits-all solution — your body has unique needs. My Fasting Audit helps you understand exactly where you are, what’s holding you back, and how to move forward with a tailored fasting plan that works precisely for your body and lifestyle.
Duration: A once off 90-minute consultation and step-by-step plan
What You’ll Get:
✔️ A deep dive into your current health, habits, and fasting adaptability
✔️ Personalised insights on what’s working and what’s not
✔️ A clear roadmap to make fasting effortless and effective
✔️ Expert guidance on how to optimise your hormones, digestion, and energy levels
This audit is for those who feel stuck in their health journey. Whether it’s persistent fatigue, stubborn weight, hormonal imbalances, or simply feeling out of sync with their bodies. If you’ve tried dieting, supplements, or even fasting on your own but aren’t seeing results, this audit will give you the clarity and direction you need.
BONUS
Program Bonus: Wanting to work 1:1 with me for longer? Deduct the full £225 cost of the Audit from the Reset Program when you sign up for a longer program.
THE RESET PROGRAMME
A customised fasting and detox programme — from the comfort of your own home.
Aimed at:
- Those looking to optimise metabolic health, improve cognitive function, and achieve mental clarity
Duration: 4 weeks of support
What’s Included:
- Initial In-Depth Consultation (90 minutes):
A comprehensive assessment of your current health status, fasting history, and exposure to environmental toxins.
• Personalised Fasting Plan:
Developed using the latest research on metabolic adaptation and nutritional science to suit your individual needs.
• Weekly 1:1 Guidance Sessions (3 x 60 minutes):
Expert advice and real-time adjustments based on your progress and physiological feedback.
• Daily Support:
Continuous support for immediate queries and motivation.
• Detox and Toxin Education:
An introduction to how everyday chemicals in food, household products, and personal care items can impact your health, alongside strategies to reduce your toxic load.
• Nutritional Re-Education:
Reassess conventional dietary advice with evidence-based insights to understand what truly nourishes your body.
• Refeeding and Supplement Guidance:
Safe protocols to break your fast and optimise nutrient absorption.
• Optional Spiritual Integration:
For those who wish to align their fasting practices with spiritual principles.
• Comprehensive Resources:
Access to detailed guides, scientific checklists, and curated protocols that underpin every step of your fasting journey.
DESIGNED FOR YOU, ON YOUR TERMS
I know that every body is different, and that’s why all my programs are fully customisable to fit your unique needs, lifestyle, and goals. Whether you’re new to fasting, looking to refine your approach, or finally heal that chronic condition, we’ll create a plan that works for you.
Worried about the cost? Flexible payment plans are available because your health is an investment, not a luxury. If you’re ready to take the next step but feel hesitant, let’s find a way to make this work for you.
Struggling with stubborn weight, low energy, hormonal imbalance or a chronic condition?
You’ve tried everything… diets, supplements, even medications but nothing seems to work long-term.
The real solution isn’t adding more; it’s removing what’s holding you back.